Each virtual consultation is 60 minutes of customized education, motivation, and optimization for your specific health and wellness needs.

During My Pill Plan Wellness Consult, we will map out your health history details on an individualized timeline to explain potential health triggers and create a unique implementation plan. This plan will consist of:

• Wellness education from a medication and supplement specialist with years of experience in the conventional and functional medicine space

• Lifestyle suggestions that promote wellness and longevity

• Customized professional grade supplement protocols as needed (unit dose packaging available) with an option to add on your current prescription medications

• Specialty lab (i.e. DUTCH test, thyroid panel, food sensitivities, stool test, etc.) recommendations as needed

• As faith-based practitioners, we will utilize biblical principles (what we like to call "soul food") to help reframe your mindset and maintain motivation in order to successfully implement your pill plan

• We help you jumpstart your health and wellness journey in the right direction—because you don’t know what you don’t know. If you’ve started researching and feel overwhelmed by paralysis by analysis, we’re here to guide you.

• Questions like, “Where do I start?” “Why won’t my doctor listen?” “Do I need this medication forever?” “What supplements should I take?” and “Do they interact with my medications?” don’t have to go unanswered. We’re here to help you gain clarity and take the next steps with confidence.

• We educate you on the foundations of functional medicine, anti-aging, and disease prevention, so you’re equipped with the knowledge to support your body holistically.

• We provide a customized implementation plan, called My Pill Plan, tailored to your needs. It includes professional-grade supplement protocols, opportunities for deprescribing and medication optimization to discuss with your doctor, specialty labs to consider, and lifestyle recommendations—all working together to enhance your health and wellness.

• We bridge the gap between conventional and alternative medicine therapies, offering support from the comfort of your home or while on the go—like having a friendly, functional pharmacist in your back pocket.

• If desired, we’re happy to work alongside your healthcare team to complement their efforts, aiming to prevent overprescribing, decrease unnecessary costs, and improve your health outcomes. What do you wish you could talk to your doctor about? Let us be your advocate.

• Finally, we empower you to ask the right questions as you navigate our country’s complex healthcare system, particularly when it comes to your health and wellness.

• Dive deeper into your health journey 

• Create achievable goals and build lifelong habits without feeling overwhelmed 

• Provide 1-1 accountability as you seek to live out your customized Pill Plan 

• Continue to walk alongside you and your healthcare team throughout your health journey

• If you book My Pill Plan, Kristi will meet with you 1-1 to discuss your health journey and give you functional recommendations.

• If you already know that you are a fan of our services, feel free to reach out to us about our membership options.